Antenatal Education
Many areas will also offer specialist breastfeeding classes, these classes offer advice and techniques for those intending on breastfeeding. During this class you will learn about different breastfeeding positions and how to get your baby to latch on, you will understand how the breast works and how to establish a good milk supply, how to recognise your baby is getting enough milk and where to get breastfeeding help. This kind of class is best left until the third trimester so the information is fresh in your memory after birth. Most antenatal classes start around 8-10 weeks before the baby is due, however if you’re expecting twins you will start at around 24 weeks. Classes are normally once a week for around 2 hours. You are encouraged to bring your partner or a friend. You will also meet other expectant parents, so you can share stories & advice – lets face it there are some questions you’d rather ask a professional or someone who’s going through the same thing as you. Think about what you want to get from your classes so that you find a class best suited to you. You are not restricted to how many different classes you attend, so go along and get a feel for them. You can also rent or buy antenatal DVDs which are a great source of information
Antenatal Education Options
Your midwife will be able to give you details of what antenatal education options are available in your area. Some classes are for women only, or specific ethnic or age groups, while others welcome partners, or someone other than the baby’s father (your mother or a friend). NHS classes are usually free, while you may have to pay for other courses. Content will vary, but all will include basic information on what happens during labour and birth, and pain relief options, as well as some of the following:
- Exercise during pregnancy
- Emotional wellbeing
- Positions for birth
- Caring for a newborn
- Feeding your baby
- Your own health after the birth