Education and Support

Exercising Your Pelvic Floor

Pregnancy takes a toll on your body and it is important to know that it will take time to get back in shape. This is not just to have your body back in shape but also to regain your strength and energy back especially as you are looking after your new baby. You may be a parent who has been meeting the sling group, or the buggy-walkers and striding out for a while now, feeling full of energy and raring to go. Or, you may feel like you’ve been a couch potato for weeks and don’t know where to begin.

3 min read


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